Stronger, healthier, and more confident — achieve lasting results in just 12 weeks.
Say goodbye to stubborn weight with targeted training methods designed to help you slim down and tone up.
Build strength and sculpt your body through a personalized workout plan tailored to your fitness level and goals.
Enjoy delicious, nutrient-rich meals crafted to support your body and perfectly match your training objectives.
Practical exercises for real-life situations
Co-Founder & Head Coach
Gianni is an experienced MMA and self-defence expert with a passion for family-focused training. As our exclusive Head Coach, he personally leads all programs, ensuring the highest standards in technique, safety, and motivation. His approach blends physical skill-building with confidence, discipline, and mental resilience, creating an environment where children and families can train together, have fun, and grow stronger — both physically and mentally.
3 Months Programm
✅ Personalized training plan tailored to your goals and lifestyle
✅ 1:1 coaching sessions with Coach Gianni – focused, motivating and results-driven
✅ Strength & Conditioning techniques that build lean muscle and endurance
✅ Fat-burning workouts to boost metabolism and reshape your body
✅ Nutrition guidance that works in your real life – not a crash diet
✅ Accountability & support to help you push past plateaus
✅ Mindset coaching to improve confidence, discipline, and motivation
✅ Visible transformation in 12 weeks – physically and mentally
TRIFIT is a modern MMA and fitness club focused on holistic training. We specialize in Kids MMA, Adult MMA, as well as additional programs such as nutrition coaching and mental training.
Children can start as early as 5 years old. We offer age-appropriate groups (5–7 years, 8–12 years, teens 13+) led by specially trained coaches.
No! Our classes are designed for both beginners and advanced athletes. Everyone is supported according to their own level.
Kids MMA builds confidence, discipline, and teamwork. It also improves coordination, motor skills, and provides tools for self-defense and conflict prevention.
Yes. In addition to Adult MMA, we also offer family workouts, women’s fitness programs, and personal training.
Yes. We run a dedicated Kids Nutrition program to support healthy eating habits in children, and we also provide personalized nutrition coaching for adults and families.
You can sign up online or on-site for a free trial session. This gives you the chance to meet our team, explore our facilities, and experience our training first-hand.
We provide flexible monthly and 3-month memberships as well as attractive 1-year memberships. Packages can be customised depending on your training goals and needs.
Just bring comfortable sportswear, something to drink, and motivation! Gloves and protective gear can be borrowed at first or purchased through us later.
Simply click “Reserve your spot now” on our website or contact us directly. We’ll confirm your booking within 24 hours.