OUR MISSION
Empowering Kids Through Mindfulness in Motion
At TRIFIT, our mission is to support children in their physical, emotional, mental, and social development.
For us, MMA is not about fighting — it is about Mindfulness in Motion: structured movement that teaches focus, self-control, resilience, and emotional awareness.
We teach kids to use their voice before their fists, manage pressure, and navigate conflicts calmly.
OUR VISION
Raising Confident, Kind & Resilient Children
Our vision is to lead the way in non-violent, character-focused MMA for children — a place where emotional safety, discipline, and respect come first. Here, kids learn to handle conflicts calmly, set boundaries with confidence, resist bullying, and support others. They understand that kindness is a form of strength, not weakness. We believe the strongest children are those who control their emotions, act with integrity, and stand tall without aggression.
The Role of a TRIFIT Coach
A TRIFIT Coach is more than a trainer
You are:
– A teacher
– A behavioral guide
– A mental coach
– A protector of emotional safety
– A motivator
– A leader and role model
– A calm, grounding presence
Children learn less from what you say and more from how you speak, move, react, and lead.
Our Training Philosophy
Technique + Character + Emotional Strength
We don’t train kids to fight better.
We train them to:
– handle conflicts peacefully
– stand up for themselves
– stay calm under pressure
– resist bullying
– control anger and impulses
– build discipline and resilience
– become confident and kind humans
Every technique we teach has a mental and emotional purpose.
Ages 4–6
(Foundations Program)
Focus Areas:
– Self-discipline
– Impulse control / anger management
– Resilience
– Body coordination
– Verbal Defense basics
– Structure, routine, and fun
Methods:
– Short drills, frequent variation
– Play-based learning
– Reaction & freeze games
– Simple techniques with easy names
– Breathing exercises
– Story-based cues (lion stance, ninja balance)
Ages 7–11
(Core Skills Program)
Focus Areas:
– Technical fundamentals
– Anti-Bullying training
– Conflict resolution
– Strong posture & body language
– Teamwork and social skills
– Emotional regulation
Methods:
– Partner drills with clear rules
– Role-play of school conflict scenarios
– “What do I do if…?” exercises
– Balance, reaction & movement drills
– Weekly reflection moment
Ages 12+
(Advanced Program)
Focus Areas:
– Technical precision
– Combinations & tactical thinking
– Self-control under pressure
– Leadership & responsibility
– Real-life scenario training
– Respect & discipline
Methods:
– Technique blocks
– Controlled light sparring (depending on level)
– Leadership moments (“older kids lead younger ones”)
– Mental toughness exercises
– Consistent accountability
MMA KIDS
Verbal Defense Curriculum
Our first defense is the voice, not the fist.
Kids learn the 3 steps of TRIFIT Verbal Defense:
Clear, steady tone:
“Stop. I don’t like this. Move away.”
Body language prevents most conflicts before they escalate.
Go to a teacher/parent/coach.
This is strength — not tattling.
Anti-Bullying Program
Every session includes a short anti-bullying component.
In our anti-bullying training, children learn what bullying is, how to set boundaries, stay calm under provocation, walk away safely, ask for help, and support others as positive bystanders. We teach them to use words before fists and strengthen these skills through role-plays, communication scripts, posture and voice training, confidence exercises, and our simple “Stop–Walk–Talk” method.
Discipline & Emotional Development
Emotional strength is a core part of every training.
Kids practice:
– 4-second breathing
– Power Pose
– “Name it to tame it” (naming emotions)
– Shake-off exercises
– 10-second focus reset
– Celebrating effort, not perfection
We care more about character than technique.
Training Structure
Each TRIFIT class follows a structured seven-step flow designed to support children emotionally, mentally, and physically. This routine provides clarity and stability, helping kids enter the training with focus and confidence. We begin by setting expectations and reinforcing rules, then move into dynamic warm-ups that build coordination and prepare the body for learning. A dedicated technique phase ensures that children develop age-appropriate skills, while a short anti-bullying or verbal-defense segment strengthens their communication and conflict-resolution abilities. Fast reaction drills and playful power exercises keep energy high and sharpen focus, before cooperative partner work reinforces teamwork and social skills. The session ends with a calm cool-down and reflection moment, allowing children to internalize what they’ve learned and leave the mat centered and confident.
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Handling Difficult Situations
Coaches must never:
– yell
– shame
– publicly criticize
– lose emotional control
Instead:
– Use short, clear instructions
– Bend down to eye level
– Offer choices
– Reinforce positive behavior
– “Pause and Reset” instead of punishment
A dysregulated child needs leadership, not pressure.
Parent Communication
Always:
– be respectful
– be professional
– be short and clear
– highlight a success
– avoid negative talk in front of the child
If there is an issue:
Speak privately, calmly, and solution-focused.
Safety & TRIFIT Standards
– No hard sparring
– No unsafe techniques
– Mats must always be clean and organized
– Coaches arrive 10 minutes before class
– Adults must stay off the mat unless allowed
– Breaks, drills, and partner work must be supervised closely
– Emotional and physical safety comes before technique
