Hello, Friend!
Register

Sign in to Youko

Lost your password?

Registration


Also registered?
Log in

Kids Empowerment

  • Coach kneeling in a boxing ring while wrapping a child’s hands with protective boxing wraps before training.
    MMA-KIDS-DEFENCE

    Empower Your Child – Safely & Confidently

    Our Kids Self-Defence program teaches children how to stay safe, communicate clearly, and respond confidently in challenging situations. Grounded in pedagogy and psychology, we help kids build resilience, emotional strength, and practical self-defence skills — without fear or aggression.

    RESERVE YOUR SPOT

Confidence Through Self-defence

Empowering Kids to Stand Tall

Our program teaches children essential self-defence skills while focusing on inner confidence and emotional control. Through structured drills, clear guidance, and age-appropriate learning methods, kids develop body awareness, resilience, and the ability to stay calm under pressure. This approach helps them feel secure, grounded, and capable of handling everyday challenges — without aggression or fear-based teaching.

Discover our Kids MMA Programs
Coach supervising two children practicing light boxing drills in a ring, guiding technique and safety during training.
Three young boxers sitting together in a boxing ring, smiling and wearing gloves while interacting with their coach.

Anti-Bullying Through Psychological Strength

Turning Fear into Confidence

We go beyond physical techniques by giving children practical, psychology-based tools to handle conflict. Kids learn how to recognise early signs of bullying, communicate assertively, manage emotions, and use simple de-escalation strategies. They gain the confidence to set boundaries, seek help when needed, and respond to provocation safely and effectively. The goal is not to fight — but to protect themselves through clarity, confidence, and calm action.

Discover our Kids MMA Programs
MMA KIDS

OUR EMPOWERMENT CONCEPT

CONFIDENCE THROUGH MOVEMENT

Structured physical drills to develop strength, coordination, and self-belief.

ANTI-BULLYING SKILLS

Teaching kids how to communicate assertively, set boundaries, and defuse conflicts safely.

MENTAL FOCUS & RESILIENCE

Improving attention, impulse control, emotional balance, and decision-making.

SAFE & SUPPORTIVE ENVIRONMENT

A child-centered coaching approach built on trust, respect, and encouragement.

Reserve your spot

Start your Journey here

    Join us now 

    Frequently Asked Questions

    Top 10 Most Popular FAQ`s

    TRIFIT is a modern MMA and fitness club focused on holistic training. We specialize in Kids MMA, Adult MMA, as well as additional programs such as nutrition coaching and mental training.

    Children can start as early as 5 years old. We offer age-appropriate groups (5–7 years, 8–12 years, teens 13+) led by specially trained coaches.

    No! Our classes are designed for both beginners and advanced athletes. Everyone is supported according to their own level.

    Kids MMA builds confidence, discipline, and teamwork. It also improves coordination, motor skills, and provides tools for self-defense and conflict prevention.

    Yes. In addition to Adult MMA, we also offer family workouts, women’s fitness programs, and personal training.

    Yes. We run a dedicated Kids Nutrition program to support healthy eating habits in children, and we also provide personalized nutrition coaching for adults and families.

    You can sign up online or on-site for a free trial session. This gives you the chance to meet our team, explore our facilities, and experience our training first-hand.

    We provide flexible monthly and 3-month memberships as well as attractive 1-year memberships. Packages can be customised depending on your training goals and needs.

    Just bring comfortable sportswear, something to drink, and motivation! Gloves and protective gear can be borrowed at first or purchased through us later.

    Simply click “Reserve your spot now” on our website or contact us directly. We’ll confirm your booking within 24 hours.

    Reserve your spot
    Kids MMA & Self-Defence
    Kids MMA & Self-Defence
    Kids MMA & Self-Defence
    Fun, age-appropriate self-defence combined with MMA basics. Builds confidence, discipline, and strength while teaching children valuable life skills.
    MMA for Adults & Couples
    MMA for Adults & Couples
    MMA for Adults & Couples
    Interactive self-defence programs for schools. Kids learn awareness, respect, and practical skills in a structured and supportive environment.
    Nutrition for Kids
    Nutrition for Kids
    Nutrition for Kids
    Practical and fun guidance for healthy eating habits. Supports children’s growth, focus, and daily energy in a natural way.

    What parents say

    Elena, mom of Matteo (7)
    “A safe place for my son to grow strong. My 7-year-old used to be very shy and anxious. Since joining the Kids MMA class, I’ve seen a huge boost in his confidence. The coaches are incredibly supportive and know how to bring out the best in every child – without pressure or fear. It’s not just a sport, it’s a safe space where he feels proud of himself.”
    James & Rania, parents of twins (6)
    “Finally something we can do as a family. As working parents, we struggled to find activities that connected us and our kids. The Trifit Family Workout sessions are a game-changer. We laugh, we move, we bond – it’s the highlight of our week. Plus, our kids sleep better after it!” – James & Rania, parents of twins (6)
    Sofia, mom of Leila (9)
    “More than fitness – it’s emotional growth. What impressed me most is how Trifit combines physical training with emotional development. My daughter not only got stronger, but she also learned how to stand up for herself in school – respectfully but firmly. Every child should have access to this.”
    Ali, dad of Samir (8)
    “A modern approach with real results. We’ve tried several kids’ sports programs in Dubai, but none came close to Trifit. Their modern, respectful, and trauma-informed approach makes all the difference. My son looks forward to every session – and so do I!”
    Andreas, dad of Ava (5)
    “The perfect balance of strength and kindness. My daughter is very active but also very sensitive. The Trifit team managed to create a space where she feels seen, challenged, and cared for. She’s learning how to set boundaries, how to breathe through emotions – and how to kick like a ninja! We love it.”
    © Copyright 2025 All Rights Reserved
    Go to top