MMA Kids and Teens

What parents say

MMA KIDS

Our holistic concept

Verbal & Physical Self-Defence

Comprehensive techniques for all age groups

MMA Kids Courses

Specialised programs for Kids 6+

Mental Training & Coaching

Building self-confidence and mental resilience

Scenario-Based Training

Practical exercises for real-life situations

Our Training Journey

Our MMA program is structured into five clear phases that guide students through consistent growth and development. The journey begins with Trials, where new students get a first feel for our training. After Registration, they enter regular Training sessions supported by our coach. As they progress, Achievements highlight their skills, discipline, and personal milestones. Finally, the Belt Exam allows students to demonstrate what they’ve learned and advance to the next level of their martial arts journey.

Step 1
Trials
Step 2
Registration
Step 3
Training
Step 4
Achievements
Step 5
Belt Exam
TriFit shield logo with a stylized gold emblem and the word “TRIFIT” beneath it, representing a fitness and martial arts brand.

ABOUT TRIFIT

Your Family Fitness Movement

Trifit is more than just a fitness concept — it’s a movement for families who want to grow stronger together. We combine kids MMA, personal coaching and community workouts into a holistic experience that nurtures body and mind. Our mission is to empower children, parents and individuals with confidence, resilience and physical strength — in a supportive and inspiring space. With modern methods, expert guidance and a passion for connection, Trifit helps you build lifelong habits of health, movement and mindful living.

Join the Community

Our Course Programs

KIDS MMA Course (3-4)

Memberships

3 MONTHS

6 MONTHS

12 MONTHS

PRIVATE SESSION:
Upon Request

✅ Playful movement & early MMA basics for children aged 3 to 4 years

✅ Builds balance, coordination, and body awareness

✅ Strengthens focus, confidence, and listening skills

✅ Encourages respect, teamwork, and gentle discipline

✅ Fun, safe and nurturing atmosphere for little champions

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER SIBLINGS DISCOUNT OF 10 %

Kids MMA Course (5–7)

Memberships

3 MONTHS

6 MONTHS

12 MONTHS

PRIVATE SESSION:
Upon Request

✅ Playful MMA training for children aged 5 to 7 years

✅ Enhances coordination, strength, awareness

✅ Supports confidence, focus, and emotional control

✅ Teaches respectful self-defence boundaries

✅ Fun, safe and motivating atmosphere for young kids

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER SIBLINGS DISCOUNT OF 10 %

KIDS MMA Course (3-4)

100 AED Per Session

1ST TERM
(SEP-DEC)
1,500 AED

2ND TERM
(JAN-MAR)
1,000 AED

3ND TERM
(APR-JUL)
1,400 AED

PRIVATE SESSION:
Upon Request

✅ Playful movement & early MMA basics for children aged 3 to 4 years

✅ Builds balance, coordination, and body awareness

✅ Strengthens focus, confidence, and listening skills

✅ Encourages respect, teamwork, and gentle discipline

✅ Guided by Coach Gianni with family-first approach

✅ Fun, safe and nurturing atmosphere for little champions

DEDUCTIONS:
THE PRICES FOR THE REMAINING TERM MUST BE CALCULATED BASED ON THE REMAINING SESSIONS.
3-4 YEARS: 100 AED/SESSION

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER EARLY BIRD OR SIBLINGS DISCOUNT OF 10 % IF  ALL TERMS ARE BOOKED TOGETHER

Kids MMA Course (5–7)

100 AED Per Session

1ST TERM
(SEP-DEC)
3,000 AED

2ND TERM
(JAN-MAR)
2,000 AED

3ND TERM
(APR-JUL)
2,800 AED

PRIVATE SESSION:
Upon Request

✅ Playful MMA training for children aged 5 to 7 years

✅ Enhances coordination, strength, awareness

✅ Supports confidence, focus, and emotional control

✅ Teaches respectful self-defence boundaries

✅ Guided by Coach Gianni with family-first approach

✅ Fun, safe and motivating atmosphere for young kids

DEDUCTIONS:
THE PRICES FOR THE REMAINING TERM MUST BE CALCULATED BASED ON THE REMAINING SESSIONS.
5-7 YEARS: 112,50 AED/SESSION

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER EARLY BIRD OR SIBLINGS DISCOUNT OF 10 % IF ALL TERMS ARE BOOKED TOGETHER

Teens MMA Course (8-11)

Memberships

3 MONTHS

6 MONTHS

12 MONTHS

PRIVATE SESSION:
Upon Request

✅ Structured MMA training for kids aged 8 to 11 years

✅ Builds strength, endurance, and full-body control

✅ Develops discipline, focus, and emotional balance

✅ Promotes teamwork, social skills, and confidence

✅ Led by certified youth coaches with experience

✅ Safe, motivating, and empowering space to grow physically and mentally

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER SIBLINGS DISCOUNT OF 10 %

Teens MMA Course (12+)

Memberships

3 MONTHS

6 MONTHS

12 MONTHS

PRIVATE SESSION:
Upon Request

✅ Challenging MMA training for teens aged 12+

✅ Enhances strength, agility, and overall fitness

✅ Develops discipline, focus, and mental resilience

✅ Teaches practical self-defence skills with respect and control

✅ Guided by experienced coaches who understand teen development

✅ Safe, motivating, and empowering environment to grow physically and mentally

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER SIBLINGS DISCOUNT OF 10 %

Teens MMA Course (8-11)

112 AED Per Session

1ST TERM
(SEP-DEC)
3,375 AED

2ND TERM
(JAN-MAR)
2,250 AED

3ND TERM
(APR-JUL)
3,150 AED

PRIVATE SESSION:
Upon Request

✅ Structured MMA training for kids aged 8 to 11 years

✅ Builds strength, endurance, and full-body control

✅ Develops discipline, focus, and emotional balance

✅ Promotes teamwork, social skills, and confidence

✅ Led by certified youth coaches with experience

✅ Safe, motivating, and empowering space to grow physically and mentally

DEDUCTIONS:
THE PRICES FOR THE REMAINING TERM MUST BE CALCULATED BASED ON THE REMAINING SESSIONS.
8-11 YEARS: 112,50 AED/SESSION

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER EARLY BIRD OR SIBLINGS DISCOUNT OF 10 % IF ALL TERMS ARE BOOKED TOGETHER

Teens MMA Course (12+)

125 AED Per Session

1ST TERM
(SEP-DEC)
3,750 AED

2ND TERM
(JAN-MAR)
2,500 AED

3ND TERM
(APR-JUL)
3,500 AED

PRIVATE SESSION:
Upon Request

✅ Challenging MMA training for teens aged 12+

✅ Enhances strength, agility, and overall fitness

✅ Develops discipline, focus, and mental resilience

✅ Teaches practical self-defence skills with respect and control

✅ Guided by experienced coaches who understand teen development

✅ Safe, motivating, and empowering environment to grow physically and mentally

DEDUCTIONS:
THE PRICES FOR THE REMAINING TERM MUST BE CALCULATED BASED ON THE REMAINING SESSIONS.
12+ YEARS: 125 AED/SESSION

BREAKS:
08 DEC. – 05 JAN. 2026 | 16 MAR. – 29 MAR. 2026 | 06 JUL. – 28 AUG. 2026

DISCOUNTS:
WE OFFER EARLY BIRD OR SIBLINGS DISCOUNT OF 10 % IF ALL TERMS ARE BOOKED TOGETHER

MMA Kids & Teens

Prices

 

X2 WEEK
X3 WEEK
3 Months
2,500 AED
3,000 AED
6 Months
4,500 AED
5,500 AED
12 Months
8,500 AED
9,500 AED

BREAKS & MEMBERSHIP FREEZES:
PLEASE NOTE THAT OUR ACADEMY TAKES SHORT SCHEDULED BREAKS DURING NATIONAL HOLIDAYS, THE LAST WEEK OF DECEMBER, AND A BRIEF SUMMER BREAK (EXACT DATES WILL BE ANNOUNCED IN ADVANCE). DURING THESE PERIODS, ALL MEMBERSHIPS ARE AUTOMATICALLY PAUSED.

MEMBERS MAY ALSO REQUEST ADDITIONAL FREEZE TIME:
– 6-MONTH MEMBERSHIPS: UP TO 2 WEEKS FREEZ
– 12-MONTH MEMBERSHIPS: UP TO 4 WEEKS FREEZE

ADDITIONAL FEES OFF 300 AED WILL BE APPLIED DURING BELT EXAMS

Reserve your spot

Start your Journey here

    Join us now 

    Your New MMA club in Townsquare & 
    Nad al sheba Dubai

    Weekly Schedule
    Townsquare Nad al Sheba Playtopia (Townsquare)

    Monday

    11:00 AM – 12:00 PM Kickboxing (Adults)
    4:30 PM – 5:30 PM Kids MMA (5–7)
    5:30 PM – 6:30 PM Kids MMA (8–11)
    6:30 PM – 7:30 PM Teens MMA (12+)

    Tuesday

    4:00 PM – 5:00 PM Kids MMA (5–7)
    5:00 PM – 6:00 PM Kids MMA (8–11)
    6:00 PM – 7:00 PM Teens MMA (12+)

    Wednesday

    Thursday

    4:00 PM – 5:00 PM Kids MMA (5–7)
    5:00 PM – 6:00 PM Kids MMA (8–11)
    6:00 PM – 7:00 PM Teens MMA (12+)

    Friday

    9:00 AM – 10:00 AM Boxing (Adults)
    4:30 PM – 5:30 PM Kids MMA (5–7)
    5:30 PM – 6:30 PM Kids MMA (8–11)
    6:30 PM – 7:30 PM Teens MMA (12+)

    Saturday

    8:00 AM – 9:00 AM Kickboxing (Adults)
    10:00 AM – 11:00 AM PlayFit Warriors (3+)

    Sunday

    9:00 AM – 10:00 AM Boxing (Adults)
    10:00 AM – 11:00 AM Kickboxing Open Mat
    Kids & Teens (5–17)
    Frequently Asked Questions

    Top 10 Most Popular FAQ`s

    TRIFIT is a modern MMA and fitness club focused on holistic training. We specialize in Kids MMA, Adult MMA, as well as additional programs such as nutrition coaching and mental training.

    Children can start as early as 5 years old. We offer age-appropriate groups (5–7 years, 8–12 years, teens 13+) led by specially trained coaches.

    No! Our classes are designed for both beginners and advanced athletes. Everyone is supported according to their own level.

    Kids MMA builds confidence, discipline, and teamwork. It also improves coordination, motor skills, and provides tools for self-defense and conflict prevention.

    Yes. In addition to Adult MMA, we also offer family workouts, women’s fitness programs, and personal training.

    Yes. We run a dedicated Kids Nutrition program to support healthy eating habits in children, and we also provide personalized nutrition coaching for adults and families.

    You can sign up online or on-site for a free trial session. This gives you the chance to meet our team, explore our facilities, and experience our training first-hand.

    We provide flexible monthly and 3-month memberships as well as attractive 1-year memberships. Packages can be customised depending on your training goals and needs.

    Just bring comfortable sportswear, something to drink, and motivation! Gloves and protective gear can be borrowed at first or purchased through us later.

    Simply click “Reserve your spot now” on our website or contact us directly. We’ll confirm your booking within 24 hours.

    More Programs

    Kids MMA & Self-Defence
    Kids MMA & Self-Defence
    Kids MMA & Self-Defence
    Fun, age-appropriate self-defence combined with MMA basics. Builds confidence, discipline, and strength while teaching children valuable life skills.
    MMA for Adults & Couples
    MMA for Adults & Couples
    MMA for Adults & Couples
    Interactive self-defence programs for schools. Kids learn awareness, respect, and practical skills in a structured and supportive environment.
    Nutrition for Kids
    Nutrition for Kids
    Nutrition for Kids
    Practical and fun guidance for healthy eating habits. Supports children’s growth, focus, and daily energy in a natural way.
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