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  • Coach guiding two children during boxing practice, correcting glove position and punching technique inside a boxing ring.
    MMA-KIDS-DEFENCE

    Confidence Starts Young

    Empower your child with age-appropriate self-defence and MMA training — building strength, discipline, and self-esteem in a safe, fun environment.

    JOIN OUR TRIALS
  • Coach holding a heavy bag while a young boxer practices punches inside a boxing ring.
    HOLISTIC PROGRAMS

    Welcome to Trifit

    From kids to couples, families to individuals — our programs combine fitness, self-defence, and mental strength to help every generation grow stronger, healthier, and more confident.

    JOIN OUR TRIALS
  • Group of athletes sitting in a boxing ring and touching gloves, smiling and building team spirit after training.
    MMA FOR ADULTS & COUPLES

    MMA for Adults & Couples

    Discover the power of MMA — train together, build resilience, and unlock strength and confidence side by side.

    JOIN OUR TRIALS
  • Mother guiding two young children through light dumbbell exercises during a home fitness session.
    FAMILY WORKOUT

    Family Workout

    Train together, grow together — fun, challenging workouts that strengthen both body and family bonds.

    JOIN OUR TRIALS
  • Two adult athletes performing a medicine ball strength exercise facing each other in a modern gym.
    PERSONAL TRAINING

    12-Week Coaching for Adults & Couples

    Stronger, healthier, and more confident — achieve lasting results in just 12 weeks.

    JOIN OUR TRIALS
Get Fit with

Our programs

Kids MMA & Self-Defence
Kids MMA & Self-Defence
Kids MMA & Self-Defence
Fun, age-appropriate self-defence combined with MMA basics. Builds confidence, discipline, and strength while teaching children valuable life skills.
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12-Week Coaching for Adults & Couples
12-Week Coaching for Adults & Couples
12-Week Coaching for Adults & Couples
Intensive 12-week program for sustainable fitness and resilience. Perfect for individuals or couples aiming for long-term results.
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Family Workout
Family Workout
Family Workout
Train together as a family in group or personal sessions. Strengthen fitness, teamwork, and family bonds while having fun.
Women’s Fitness
Women’s Fitness
Women’s Fitness
Safe and supportive classes designed for women. Improve strength, confidence, and wellbeing through specialised fitness and self-defence training.
Online Self-Defence Courses
Online Self-Defence Courses
Online Self-Defence Courses
Learn essential skills from home through interactive online training. Flexible, easy, and effective for all levels.
Online Community
Personal Training
Personal Training
Personal Training
One-on-one sessions tailored to your goals. Get flexibility, expert guidance, and faster progress with individual coaching.
Mental Training & Coaching
Mental Training & Coaching
Mental Training & Coaching
Boost focus, confidence, and resilience with practical tools. Learn to manage stress and build lasting mental strength for daily life.
School Workshops
School Workshops
School Workshops
Interactive self-defence programs for schools. Kids learn awareness, respect, and practical skills in a structured and supportive environment.
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching
Personalised nutrition advice to improve health and energy. Build sustainable habits that support training, wellbeing, and lifestyle.
Nutrition for Kids
Nutrition for Kids
Nutrition for Kids
Practical and fun guidance for healthy eating habits. Supports children’s growth, focus, and daily energy in a natural way.
TriFit shield logo with a stylized gold emblem and the word “TRIFIT” beneath it, representing a fitness and martial arts brand.

ABOUT TRIFIT

Your Family Fitness Movement

Trifit is more than just a fitness concept — it’s a movement for families who want to grow stronger together. We combine kids MMA, personal coaching and community workouts into a holistic experience that nurtures body and mind. Our mission is to empower children, parents and individuals with confidence, resilience and physical strength — in a supportive and inspiring space. With modern methods, expert guidance and a passion for connection, Trifit helps you build lifelong habits of health, movement and mindful living.

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WE pRomise the Best service in

Our features

Verbal & Physical Self-Defence

Comprehensive techniques for all age groups

Family & Women’s Fitness

Specialised programs for specific needs

Mental Training & Coaching

Building self-confidence and mental resilience

Scenario-Based Training

Practical exercises for real-life situations

Kids & Teens MMA

Self Defence Courses

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What clients say

Ali Can
Client
Before I started training, I was so underweight that you could even see my ribs. Today I feel stronger, healthier, and much more confident
Mario
Client
I was never really a gym person, but with you I became one! Training is fun and I can finally see real progress.
Giusy
Client
At first I thought I wouldn’t be able to do it. But the coaches gave me confidence, and now I’m stronger than I ever imagined.
Christina
Client
These days, when I think about having a burger, I just go: ‘Nah, I don’t really need it.’ The training completely changed my mindset.
Andreas
Client
I never expected such a result. The training completely exceeded my expectations and truly changed the way I feel.
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