Get Fit with
Our programs
Kids MMA & Self-Defence
Fun, age-appropriate self-defence combined with MMA basics. Builds confidence, discipline, and strength while teaching children valuable life skills.
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12-Week Coaching for Adults & Couples
Intensive 12-week program for sustainable fitness and resilience. Perfect for individuals or couples aiming for long-term results.
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Family Workout
Train together as a family in group or personal sessions. Strengthen fitness, teamwork, and family bonds while having fun.
Women’s Fitness
Safe and supportive classes designed for women. Improve strength, confidence, and wellbeing through specialised fitness and self-defence training.
Online Self-Defence Courses
Learn essential skills from home through interactive online training. Flexible, easy, and effective for all levels.
Online Community
Personal Training
One-on-one sessions tailored to your goals. Get flexibility, expert guidance, and faster progress with individual coaching.
Mental Training & Coaching
Boost focus, confidence, and resilience with practical tools. Learn to manage stress and build lasting mental strength for daily life.
School Workshops
Interactive self-defence programs for schools. Kids learn awareness, respect, and practical skills in a structured and supportive environment.
Nutritional Coaching
Personalised nutrition advice to improve health and energy. Build sustainable habits that support training, wellbeing, and lifestyle.
Nutrition for Kids
Practical and fun guidance for healthy eating habits. Supports children’s growth, focus, and daily energy in a natural way.
About OUR Coach
Gianni
Co-Founder & Head Coach
Gianni is an experienced MMA and self-defence expert with a passion for family-focused training. As our exclusive Head Coach, he personally leads all programs, ensuring the highest standards in technique, safety, and motivation. His approach blends physical skill-building with confidence, discipline, and mental resilience, creating an environment where children and families can train together, have fun, and grow stronger — both physically and mentally.
WE pRomise the Best service in
Our features
Verbal & Physical Self-Defence
Comprehensive techniques for all age groups
Family & Women’s Fitness
Specialised programs for specific needs
Mental Training & Coaching
Building self-confidence and mental resilience
Scenario-Based Training
Practical exercises for real-life situations
Kids & Teens MMA
Self Defence Courses
What clients say
Ali Can
Client
Before I started training, I was so underweight that you could even see my ribs. Today I feel stronger, healthier, and much more confident
Mario
Client
I was never really a gym person, but with you I became one! Training is fun and I can finally see real progress.
Giusy
Client
At first I thought I wouldn’t be able to do it. But the coaches gave me confidence, and now I’m stronger than I ever imagined.
Christina
Client
These days, when I think about having a burger, I just go: ‘Nah, I don’t really need it.’ The training completely changed my mindset.
Andreas
Client
I never expected such a result. The training completely exceeded my expectations and truly changed the way I feel.
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